Recommended fat intake for women

Use naturally occurring unhydrogenated vegetable oils such as canola, safflower, sunflower or olive oil most often. In recent years, many major national fast-food chains and casual-dining restaurant chains have announced they will no longer use trans fats to fry or deep-fry foods. Reducing saturated fat to no more than 5 to 6 percent of total calories. Here are some ways to do that:



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Recommended Fat Intake For Women
Recommended Fat Intake For Women

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Foods from plants that contain saturated fat include coconut, coconut oil, palm oil and palm kernel oil often called tropical oils and cocoa butter. Use soft margarine as a substitute for butter, and choose soft margarines liquid or tub varieties over harder stick forms.
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