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Return to the floor slowly, one vertebra at a time. Squat down until your thighs are almost parallel to the floor. Repeat for reps, and then do the same on the other leg. Do 3 sets of reps. While keeping your weight centered on your heels, draw in your abs and hinge forward at the hips slowly lowering your butt toward the chair. There are so many physical and mental benefits to yoga.



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Best Butt Shaping Exercises
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Targeted exercises alone may give you a firmer behind but not always a smaller one. Slowly peel your spine off the floor from the tailbone. Continue alternating sides for one minute. In order to really challenge the glutes and force them to become more than just a backseat driver, your workout needs to include a mix of movements that come at this giant muscle group from multiple angles.
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